As we mentioned in previous articles we know that American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances are toxic. Our body's detoxifying functions try to get rid of them everyday, when they fail it causes disruption of hormone production, damaging our body's detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illnesses consequently. In this article, we will discuss how to detoxify your body with nutritional supplements.
1. Pumpkin seed
Pumpkins belong to the family Cucurbitaceae. Pumpkin seeds contain high amounts of alpha carotene and beta carotene that are antioxidants that help the immune system in fighting inflammation caused by bacteria and virus as well as protecting our body against the forming of free radicals and cancer cells.
Chlorella is a fresh water algae containing a variety of vitamins, minerals and substances that not only help to strengthen our brain functions by removing metals accumulated, it also has beta carotene, amino acid, lutein, and chlorophyll that are powerful antioxidants that help to remove calcium stuck in arterial wall, make the arteries elastic, repairing the DNA damage of cells, as well as detoxifying our body toxins and against the forming of cancerous free radicals.
Chrsysin is a bioflavonoid that helps to increase the production of growth hormones, increasing alertness, memory and reduce stress and anxiety.
4. Cinnamon bark
Cinnamon bark is an evergreen tree belonging to the family Lauraceae. Besides having proven record in treating diabetes and insulin resistance, it is a powerful anti-inflammation and antioxidant, many times more powerful than vitamin C that helps to strengthen the immune system and fighting off the forming of free radicals causing chronic illness.
DHEA is a natural hormone that helps to enhance the function of the brain and promote longevity. The levels of growth hormones decreases as you aging. Deficiency of DHEA causes weakening of immune system and skin problems as well as degeneration of brain resulting in Alzheimer's and Parkinson's diseases.
The shortened name of nicotinmide adenine dinucleotide, also called co enzyme Q1, is a powerful antioxidant that not only helps to rejuvenate our body's cell and help fight against early aging, but also helps to reduce the accumulation of heavy metals, improve memory, reduce stress, anxiety, depression and provide energy for function of the brain.
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